Propel FUEL Episode 11

Tricia Shivers, Director of Psychological Health
107th Attack Wing
10031 Kirsch Drive
Niagara Falls, NY 14304

COMM (716)236-3406, DSN 238-3406
Work Cell: 716-421-1962
Tricia.Shivers.2@us.af.mil

Crisis line, 988, then press 1
You don't have to go through this alone. Call, text, or chat 988 for crisis services. 988 is here to help you or a loved one get through an emotional crisis. NYS Mental Health Care. Free crisis services. Text and Chat Support. Free Counseling.

Free 24/7 Crisis Help.

Four Pillars of Resilience

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What are the 4 pillars of resilience in the Air Force?

Air Force Medical Service > Resources > Post-Traumatic Stress Disorder > PTSD And Comprehensive Airman Fitness.

The four pillars of Comprehensive Airman and Guardian Fitness are Mental, Social, Physical and Spiritual. Each of these pillars is key to the resilience of Airmen, Guardians and their families.

Learn more at www.resilience.af.mil

Video by Sheila Mullowney

Propel FUEL Episode 11

Naval Surface and Undersea Warfare Centers Headquarters

May 29, 2025 | 35:33

Bureaucracy Buster, Change Agent: In this episode of FUEL, join Howard Berkof, Director of Production, Deployment, and Fleet Readiness, Program Executive Office Integrated Warfare Systems, for an insightful conversation about cutting through red tape and driving results. Learn from Howard's experience how to empower teams, foster open communication, and take decisive action in today's dynamic environment. As Howard shares, there's "no time to polish the rock!"