This is CDS (00:29)

Tricia Shivers, Director of Psychological Health
107th Attack Wing
10031 Kirsch Drive
Niagara Falls, NY 14304

COMM (716)236-3406, DSN 238-3406
Work Cell: 716-421-1962
Tricia.Shivers.2@us.af.mil

Crisis line, 988, then press 1
You don't have to go through this alone. Call, text, or chat 988 for crisis services. 988 is here to help you or a loved one get through an emotional crisis. NYS Mental Health Care. Free crisis services. Text and Chat Support. Free Counseling.

Free 24/7 Crisis Help.

Four Pillars of Resilience

--------------------------------------------------------------------------------------------------------------------

What are the 4 pillars of resilience in the Air Force?

Air Force Medical Service > Resources > Post-Traumatic Stress Disorder > PTSD And Comprehensive Airman Fitness.

The four pillars of Comprehensive Airman and Guardian Fitness are Mental, Social, Physical and Spiritual. Each of these pillars is key to the resilience of Airmen, Guardians and their families.

Learn more at www.resilience.af.mil

Video by Petty Officer 2nd Class Dallas Snider

Download

This is CDS (00:29)

Navy Personnel Command

Sept. 18, 2025 | 0:29

The MyNavy HR Career Development Symposium (CDS) empowers Sailors by providing them with knowledge and tools to advance their careers. CDS events occur worldwide, bringing HR experts to Sailors in the fleet to share information and deliver training on various career management topics. Each symposium features trade show booths, all-hands calls, and tailored presentations.
At the trade show, Sailors can speak with detailers, enlisted community managers, the Professional Apprenticeship Career Track (PACT) Fleet Engagement Team, and representatives from Navy COOL, U.S. Naval Community College, Naval Special Warfare, MyNavy Coaching, MyNavy Career Center, recruit division commanders, Ready Relevant Learning, Navy Recruiting Command, and learn about the Navy apps provided by MyNavy HR IT Solutions.