Lyster Health Talks Podcast Episode 28

Tricia Shivers, Director of Psychological Health
107th Attack Wing
10031 Kirsch Drive
Niagara Falls, NY 14304

COMM (716)236-3406, DSN 238-3406
Work Cell: 716-421-1962
Tricia.Shivers.2@us.af.mil

Crisis line, 988, then press 1
You don't have to go through this alone. Call, text, or chat 988 for crisis services. 988 is here to help you or a loved one get through an emotional crisis. NYS Mental Health Care. Free crisis services. Text and Chat Support. Free Counseling.

Free 24/7 Crisis Help.

Four Pillars of Resilience

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What are the 4 pillars of resilience in the Air Force?

Air Force Medical Service > Resources > Post-Traumatic Stress Disorder > PTSD And Comprehensive Airman Fitness.

The four pillars of Comprehensive Airman and Guardian Fitness are Mental, Social, Physical and Spiritual. Each of these pillars is key to the resilience of Airmen, Guardians and their families.

Learn more at www.resilience.af.mil

Video by Janice Erdlitz

Lyster Health Talks Podcast Episode 28

Lyster Army Health Clinic

May 14, 2025 | 26:22

Lyster Health Talks Podcast Episode 28 The Power of Self-Care: Improving Your Mental Health Welcome to the Lyster Health Talks podcast. Each month, listen in as the team focuses their discussion on relevant, relatable health content that empowers your health and the readiness of the force. We often focus on physical health - eating well, exercising, getting enough sleep - and those are so important! But truly thriving means paying attention to our mental and emotional wellbeing too. In today's show, we have a special episode in recognition of Mental Health Awareness Month. Joining the show as guest host is Lt. Col. Adam Keller, Chief of Behavioral Health at Lyster Army Health Clinic, and special guests Dr. Tony Franklin and Kelsey Miller with the Primary Care Behavioral Health team. To learn more about mental health services at Lyster Army Health Clinic, visit https://lyster.tricare.mil/Health-Services/Mental-Health. Mental Health Resources: Veterans Crisis Line: Call: 988 and press 1 or Text: 838255 Military One Source: Visit www.militaryonesource.mil or call 1-800-342-9647. InTransition Program: Visit www.health.mil/inTransition or call 1-800-424-7877. Psychological Health Resource Center: Call 1-866-966-1020. Family Advocacy Program: 334-255-7029. Lyster Behavioral Health Clinic: 334-255-7350/7028. To schedule medical appointments at Lyster Army Health Clinic call the Lyster Central Appointment Line at 800-261-7193 or submit a message to request an appointment on the MHS GENESIS Patient Portal at https://patientportal.mhsgenesis.health.mil. Lyster Health Talks is a monthly podcast focused on the health and readiness of the force, hosted by Lt. Col. Leah Steder, Commander, Lyster Army Health Clinic. The podcast is produced by the Lyster Army Health Clinic's Public Affairs Office and is for informational purposes only and not designed to replace a medical provider's assessment. Always consult first with your primary care manager about health-related matters.